Bland Diet Food List PDF - Foods to eat for Gastric Irritations

If you have gastric irritations, acidity, or other digestive problems and you are looking for a bland diet food list PDF to know what you should and should not eat, then this post is for you. 

What is Bland Diet

A bland diet is a dietary approach that involves consuming foods that are gentle on the stomach and digestive system. This typically includes foods that are low in fiber, fat, spices, and acidity. Bland foods are often recommended for individuals with digestive issues such as gastritis, acid reflux, or stomach ulcers, as they are less likely to cause irritation or exacerbate symptoms. 

Examples of bland diet foods include plain rice, boiled potatoes, steamed vegetables, lean proteins like chicken or fish, and soft fruits like bananas.

Bland Diet Food List PDF

This is the PDF list of foods that you should eat or avoid while following a bland diet,

What Foods should You Avoid

The followings are gastric irritants and should be eliminated initially, then gradually introduced into the diet to determine your tolerance to them. 

• Caffeine containing products (such as coffee, tea, cola, cocoa, chocolate)
• Alcoholic beverages and beers
• Fried or high fat containing foods
• Strong spices, especially black pepper, or chili powder
• Tomato-based sauces
• Onions, hot peppers, cabbage, corn, lettuce, and other raw vegetables
• Junk foods and fast foods
• Raw vegetable salads

What should You Eat

Try small servings of one food at a time. Those that cause discomfort should be avoided. If there is no discomfort following ingestion of a new food item, it can be incorporated into your diet on a regular basis, unless the doctor has advised otherwise. You can Eat the following foods,

• Lean meats (chicken, turkey, fish) and pork
• White bread and toast
• Rice and pasta
• Cooked vegetables (except irritants)
• Cottage cheese
• Bananas
• Mild fruit juices (without pulp)
• Low-fat butter or margarine and other foods
• Cooked vegetables (except onions, hot peppers, cabbage, corn, coriander and lettuce)
• Canned or cooked fruits
• Gelatin
• Potatoes
• Low-fiber cereals (Rice Krispies, Special K, Corn Flakes, etc.)
• Sherbet